{"id":1658,"date":"2013-07-01T11:55:53","date_gmt":"2013-07-01T10:55:53","guid":{"rendered":"http:\/\/miakarlsson.me\/wp\/?p=1658"},"modified":"2013-07-01T11:55:53","modified_gmt":"2013-07-01T10:55:53","slug":"todays-mission-train-hard","status":"publish","type":"post","link":"http:\/\/miakarlsson.me\/wp\/?p=1658","title":{"rendered":"Today’s mission: Train hard"},"content":{"rendered":"

Idag blev det att g\u00e5 upp tidigt f\u00f6r att k\u00f6ra f\u00f6rsta tr\u00e4ningspasset f\u00f6r dagen. Gick riktigt bra, blev en blandning mellan enkla fys\u00f6vningar och kihon. Efter passet blev det en god lunch och nu sitter jag framf\u00f6r tv:n och Greys Anatomy. Solen skiner ute idag men min kropp \u00e4r s\u00e5 inst\u00e4lld p\u00e5 v\u00e4rmen fr\u00e5n Xanadu Island i Turkiet s\u00e5 jag typ fryser n\u00e4r jag \u00e4r ute haha illa, min kropp \u00e4r bortsk\u00e4md… Vilket som, den h\u00e4r dagen ska jag \u00e4gna \u00e5t tr\u00e4ning och sen ikv\u00e4ll blir det att tr\u00e4ffa Elsa en stund. Nu ska jag ta en powernap innan jag \u00e5ker vidare till gymmet!<\/p>\n

I have noticed that my blog has become more international which means that I will try to write some more in english too, so everybody has the chance to understand what I write. I started my day today with a karate session. It became a mix of some simple exercises for my physics and some Kihon, anyway it went really good. After my session I made myself a nice lunch, and now I’m stuck in front of the television watching Greys anatomy. The sun is shining outside today but my body is still used to the heath I had at Xanadu Island in Turkey so right now I just think it’s cold outside… Think my body is spoiled… Today’s mission is “train hard” so now it’s time for a power nap so I have enough energy for my next session at the gym…\u00a0<\/em><\/p>\n

Love<\/em><\/p>\n

\"IMG_2415\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Idag blev det att g\u00e5 upp tidigt f\u00f6r att k\u00f6ra f\u00f6rsta tr\u00e4ningspasset f\u00f6r dagen. Gick riktigt bra, blev en blandning mellan enkla fys\u00f6vningar och kihon. Efter passet blev det en god lunch och nu sitter jag framf\u00f6r tv:n och Greys Anatomy. Solen skiner ute idag men min kropp \u00e4r s\u00e5 inst\u00e4lld p\u00e5 v\u00e4rmen fr\u00e5n Xanadu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1658"}],"collection":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1658"}],"version-history":[{"count":2,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1658\/revisions"}],"predecessor-version":[{"id":1661,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts\/1658\/revisions\/1661"}],"wp:attachment":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1658"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}