{"id":2021,"date":"2014-07-25T22:44:46","date_gmt":"2014-07-25T21:44:46","guid":{"rendered":"http:\/\/miakarlsson.me\/wp\/?p=2021"},"modified":"2014-07-25T22:44:46","modified_gmt":"2014-07-25T21:44:46","slug":"trained-once-trained-twice","status":"publish","type":"post","link":"http:\/\/miakarlsson.me\/wp\/?p=2021","title":{"rendered":"Trained once, Trained twice"},"content":{"rendered":"<p>Fredagkv\u00e4ll och l\u00f6ning, vad h\u00e4nder gott folk? Startade dagen med tidig tr\u00e4ning p\u00e5 gymmet, vilket gick alldeles kanon, tog i s\u00e5 att svetten rann och k\u00e4nde n\u00e4stan hur musklerna v\u00e4xte p\u00e5 mig. BAM. Tog mig sedan hem till arboga, tr\u00e4ffade Sara och solade p\u00e5 badet en stund, tog det lugnt helt enkelt. P\u00e5 kv\u00e4llskvisten var det dags f\u00f6r en springtur och sen bar det hem\u00e5t f\u00f6r att duscha tusen g\u00e5nger om och trycka i mig lass med protein-rik mat \ud83d\ude42 Med andra ord, ligger inne i soffan och l\u00e5ter musklerna vila nu, kanske ska sl\u00e5 p\u00e5 en bra film? N\u00e5gra bra tips?<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2014\/07\/bild-295.jpg\"><img loading=\"lazy\" class=\"wp-image-2019 alignleft\" alt=\"bild-295\" src=\"http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2014\/07\/bild-295.jpg\" width=\"267\" height=\"403\" srcset=\"http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2014\/07\/bild-295.jpg 637w, http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2014\/07\/bild-295-199x300.jpg 199w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/a> <a href=\"http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2014\/07\/bild-294.jpg\"><img loading=\"lazy\" class=\"wp-image-2020\" alt=\"bild-294\" src=\"http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2014\/07\/bild-294.jpg\" width=\"267\" height=\"403\" srcset=\"http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2014\/07\/bild-294.jpg 637w, http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2014\/07\/bild-294-199x300.jpg 199w\" sizes=\"(max-width: 267px) 100vw, 267px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fredagkv\u00e4ll och l\u00f6ning, vad h\u00e4nder gott folk? Startade dagen med tidig tr\u00e4ning p\u00e5 gymmet, vilket gick alldeles kanon, tog i s\u00e5 att svetten rann och k\u00e4nde n\u00e4stan hur musklerna v\u00e4xte p\u00e5 mig. BAM. Tog mig sedan hem till arboga, tr\u00e4ffade Sara och solade p\u00e5 badet en stund, tog det lugnt helt enkelt. P\u00e5 kv\u00e4llskvisten var [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2021"}],"collection":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2021"}],"version-history":[{"count":5,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2021\/revisions"}],"predecessor-version":[{"id":2026,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2021\/revisions\/2026"}],"wp:attachment":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2021"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2021"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2021"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}