{"id":2273,"date":"2014-11-12T22:39:08","date_gmt":"2014-11-12T21:39:08","guid":{"rendered":"http:\/\/miakarlsson.me\/wp\/?p=2273"},"modified":"2014-11-12T22:39:08","modified_gmt":"2014-11-12T21:39:08","slug":"all-about-the-gains","status":"publish","type":"post","link":"http:\/\/miakarlsson.me\/wp\/?p=2273","title":{"rendered":"All about the gains"},"content":{"rendered":"<p>My training today went really good. Today&#8217;s session was all about good techniques, which I think is important in your kata. So it was kind of a calm session for my body, but less calm mentally. I found this pic on 9GAG and I just thought it was soooo cute! #beast<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2014\/11\/bild.PNG-3.jpeg\"><img loading=\"lazy\" class=\"aligncenter  wp-image-2274\" alt=\"bild.PNG-3\" src=\"http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2014\/11\/bild.PNG-3.jpeg\" width=\"448\" height=\"447\" srcset=\"http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2014\/11\/bild.PNG-3.jpeg 640w, http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2014\/11\/bild.PNG-3-150x150.jpeg 150w, http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2014\/11\/bild.PNG-3-300x300.jpeg 300w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>My training today went really good. Today&#8217;s session was all about good techniques, which I think is important in your kata. So it was kind of a calm session for my body, but less calm mentally. I found this pic on 9GAG and I just thought it was soooo cute! #beast<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2273"}],"collection":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2273"}],"version-history":[{"count":2,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2273\/revisions"}],"predecessor-version":[{"id":2276,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2273\/revisions\/2276"}],"wp:attachment":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2273"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}