{"id":2748,"date":"2015-12-11T22:33:21","date_gmt":"2015-12-11T21:33:21","guid":{"rendered":"http:\/\/miakarlsson.me\/wp\/?p=2748"},"modified":"2015-12-11T22:33:21","modified_gmt":"2015-12-11T21:33:21","slug":"personal-bests","status":"publish","type":"post","link":"http:\/\/miakarlsson.me\/wp\/?p=2748","title":{"rendered":"Personal bests."},"content":{"rendered":"<p>WHAT A DAY! A fantastic day. As I told you before I&#8217;m at our national camp right now and today we have had a lot pf physical tests. I took a new PB in all tests. In chins I finally did 8, almost 9 but I had a few centimeters left. Also I improved my squats from august with 10 kg so not far until 100 kg now. I&#8217;m so happy with the day. There is so much I can improve but from august until now I&#8217;ve increased every single test so for tonight I will be just happy and tomorrow my roadtogold continues. Plus I got back the result from my exam earlier today which went great!! So feels like everything going my way right now.<\/p>\n<p>Now it&#8217;s time to rest because tomorrow we got two hard karate session! Go hard or go home!<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2015\/12\/FullSizeRender-2.jpg\"><img loading=\"lazy\" class=\"wp-image-2749 alignleft\" alt=\"FullSizeRender (2)\" src=\"http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2015\/12\/FullSizeRender-2-768x1024.jpg\" width=\"374\" height=\"498\" srcset=\"http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2015\/12\/FullSizeRender-2-768x1024.jpg 768w, http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2015\/12\/FullSizeRender-2-225x300.jpg 225w, http:\/\/miakarlsson.me\/wp\/wp-content\/uploads\/2015\/12\/FullSizeRender-2.jpg 960w\" sizes=\"(max-width: 374px) 100vw, 374px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WHAT A DAY! A fantastic day. As I told you before I&#8217;m at our national camp right now and today we have had a lot pf physical tests. I took a new PB in all tests. In chins I finally did 8, almost 9 but I had a few centimeters left. Also I improved my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"_links":{"self":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2748"}],"collection":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2748"}],"version-history":[{"count":2,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2748\/revisions"}],"predecessor-version":[{"id":2751,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=\/wp\/v2\/posts\/2748\/revisions\/2751"}],"wp:attachment":[{"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2748"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/miakarlsson.me\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}